Thoughtfully delivered running rehab, wherever you are.
For people with a running problem.
From athlete, to student, to doctor, to coach.
BEC was developed out of an incessant need to understand the complicated world of running performance. Founded by a former athlete, now high school coach & PT, the result is years of tinkering over this question – what actually makes a runner perform?
“Working with Dr. Dircksen was a game changer. After struggling with a nagging Achilles injury, I not only got back to full training — I came back stronger. He understood the demands of my training schedule and his rehab plan was a perfect fit.”
Caleb, NCAA D1 RunnerAn obsession with the fundamentals ➳
-
Double Threshold Training: Why Elite Runners Are Doing Two Hard Workouts in One Day
If you’ve been following elite distance running lately, you may have heard a new buzzword: double threshold training. Popularized by Norwegian stars like Jakob Ingebrigtsen and his coach Gjert, this approach has become one of the most talked-about training methods in the sport.
But what exactly is double threshold training — and should you try it?
-
Bicarbonate for Runners: A Beginner’s Guide to This Performance-Enhancing Supplement
For years, endurance athletes have searched for safe, legal ways to squeeze out those extra seconds when it matters most. One of the lesser-known — but scientifically supported — options is sodium bicarbonate, more commonly known as baking soda.
Before you go raiding your pantry, here’s what runners need to know about using bicarbonate as a performance supplement.
-
Best Running Shoes in 2025
Looking for the best running shoes of 2025? We break down this year’s top models—whether you need neutral cushioning, race-day speed, or injury-ready support. From the Nike Pegasus 41 to the Endorphin Speed 4, here’s what’s worth trying on.
